Gym & Sports

Treatment before exercise-induced tightness

Cold air, hard intervals and pollen season can all set off exercise-induced bronchoconstriction. Treat before or after training — in the car or the changing room.

Exercise-induced bronchoconstriction shows up ten minutes into a run, not before it. That is exactly why the treatment has to travel with the kit bag rather than wait at home.

A pocket nebulizer fits in a sports bag, runs on its own battery and delivers a full session in five minutes — in the car before a session, in the changing room afterwards, or at the side of a pitch if cold air is the trigger.

For people who train

  • Pre-treatment five to ten minutes before warm-up.
  • No mains power in a car park or a stadium.
  • Sits beside a water bottle in a kit bag.
  • Warm-up, then train — the plan stays the plan.

If you regularly stop training because of your breathing, that is a plan problem, not a fitness problem. Speak to your physician about a pre-exercise routine, and keep the device charged so you can follow it.

This page describes an everyday situation, not a medical condition, and nebulizing is not a guarantee of relief. Always follow your physician’s treatment plan and seek emergency care for severe breathing difficulty.

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